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Eight Treasure Congee is a fantastic dish for whenever you feel you need a little boost of health and nourishment. While it is commonly associated with the Laba Festival in Winter, the eight ingredients are symbolic, relating to abundance and good fortune. This recipe can easily be enjoyed in the hot Summer months too!

For our patients who are able to walk a block to our office, there is free parking across the street at Walter Johnson High School.

Inflammation can come and go, but in some cases, it becomes chronic—leading to ongoing health issues and a noticeable decline in daily well-being. Studies have shown that acupuncture can be an effective way to help reduce inflammation and manage conditions caused or worsened by it.

Pea shoots are the young leaves, stems, and tendrils of pea plants. They are harvested before they mature into pea pods, and can be eaten raw or cooked. Pea shoots are a nutrient-rich vegetable, offering a high content of vitamins and minerals.

Plantar fasciitis is a common condition characterized by inflammation and pain in the plantar fascia, the thick band of tissue supporting the foot’s arch. This pain is often most intense with the first morning steps and exacerbated by prolonged activity.

Ramps, Allium tricoccum, emerge locally in the early spring for a few short weeks. They were once used as a spring tonic for colds.

Sports injuries are a possibility for athletes of all levels. Acupuncture has been shown to accelerate recovery and improve performance.

Yu choy, also known as "choy sum" or is a leafy green vegetable popular in Asian cuisine with a range of health benefits.

Trigger thumb, or finger, can cause pain and stiffness. Recent studies have shown acupuncture can relieve pain and improve mobility.

An ancient Chinese proverb advises "Eat radish in winter and ginger in summer, and you won't need a doctor to prescribe any medicine".

Acupressure continues to gain attention as a complementary treatment for anxiety, particularly among patients undergoing cancer treatment.

From a simple snack to a key ingredient in countless recipes, oranges are a versatile fruit with a host of medicinal benefits.

With the mention of 'flurries' and 'snow' in the forecast, there's no time like now to review our cancellation policies.

Some mushrooms show potential to combat cancer and various other illnesses and diseases.

Acupuncture may modulate pain pathways in the central nervous system, leading to reduced pain perception and improved recovery outcomes.

Chronic Obstructive Pulmonary Disease (COPD) is a lung condition characterized by airflow obstruction, resulting in difficulty breathing.

A Step-by-Step Guide to Appointments at Bethesda Acupuncture, whether you're coming for your first appointment, or your hundredth.

Two delicious ways to incorporate the health benefits of pang da hai, or the malva nut into your diet this season.

Acupuncture has been shown to be effective in treating shingles symptoms as well as treating and possibly preventing postherpetic neuralgia.

Kombu contains essential vitamins and minerals that promote thyroid, bone, and digestive health.