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Bamboo shoots, the edible sprouts of many bamboo species, offer a significant nutritional profile characterized by high fiber content and essential micronutrients. Incorporating these shoots into a balanced diet can provide several physiological benefits

Ramps, scientifically known as Allium tricoccum, emerge in the early spring for a few short weeks. These tender and sometimes elusive greens have been foraged and harvested for centuries.

 A landmark 2026 retrospective analysis conducted by Lasheen et al., examining 2,239 cancer patients receiving acupuncture in a real-world outpatient oncology setting found that acupuncture was associated with broad-based symptom improvement across multiple cancer-related side effects.

Acupuncture is a well-regarded therapy for postoperative recovery , offering potential benefits in reducing side effects and supporting a more efficient, comprehensive healing. It is often recommended both before and after surgery for several key reasons: Reducing Preoperative Anxiety:  Surgery can trigger significant stress, which may negatively affect physical healing. Acupuncture activates the parasympathetic nervous system, promoting relaxation and calming the body’s "fig

Happy Lunar New Year!

The Lunar New Year isn’t complete without one of the season's most cherished staples: Nian Gao. This glutinous rice cake represents over two millennia of heritage and a collective hope for the future.

Incorporating Daikon radish into winter stews, salads, or side dishes is a simple yet effective way to embrace seasonal wellness and nourish your body from the inside out.

With the mention of 'flurries' and 'snow' in the forecast, there's no time like now to review our cancellation policies.

Inflammation is a natural biological process, but when it becomes chronic, it can contribute to persistent pain, impaired immune regulation, and long-term conditions. Based on research, consistent acupuncture treatments are being shown to have a greater impact on positive outcomes, as opposed to infrequent or sporadic treatment.

Asian pears and ginger have been revered for centuries in Traditional Chinese Medicine (TCM) for their numerous health benefits. These benefits are available from each ingredient on its own, but are amplified when combined together like in this tasty ginger and pear soup!

Rebound is a commonly experienced phenomenon for many patients, where symptoms that were previously controlled by a medication, return. Acupuncture offers a holistic approach to treatment, instead of introducing new medication, it works with the body’s own systems to restore balance and harmony. 

We are pleased to share that we are preparing a new home for Bethesda Acupuncture & Wellness Medicine.

Buckwheat offers a multitude of health benefits and is a great addition to almost any diet. We incorporate 100% buckwheat noodles into a tasty soup, perfect for cool fall days!

Parkinson's Disease is estimated to affect 10 million people world wide. conventional medications are essential for managing this progressive neurological condition, many patients are looking for complementary therapies to provide additional support. Research has shown acupuncture is a promising treatment for many Parkinson's symptoms.

While we may not think of seaweed, sesame, and eggs as anything out of the ordinary, each of these ingredients is full of amazing vitamins, minerals, and nutrients. The pairing of seaweed, egg, and sesame in this omelette makes for a delicious and nutritious meal that can be prepared all year round.

We are pleased to share that on July 1, 2025, Dr. Christina Tian was reappointed by the Honorable Wes Moore, Governor of Maryland, to the Maryland Department of Health’s State Board of Acupuncture for a four-year term.

Cucumbers are a refreshing addition to any diet, known for their high water content and low calorie count. They contain important vitamins, and nutrients and are an delicious addition to a traditional egg drop soup recipe.

Anxiety is characterized by persistent and excessive worry about various topics, events, or activities. This can result in considerable distress and often impairs daily functioning, affecting millions of people globally. While conventional treatments may involve a combination of therapy and medication, there is growing interest in complementary therapies, with acupuncture leading as a safe and natural treatment option for managing anxiety symptoms with minimal adverse effects

Chemotherapy, a vital treatment for many oncology patients, can also bring challenging and unfortunately common side effects like chemotherapy-induced peripheral neuropathy, also known as CIPN. Research has shown that therapies like acupuncture offer promising avenues for relief, relaxation, and enhanced symptom management.

The World Heath Organization (WHO) reports that “an estimated 1.28 billion adults aged 30–79 years worldwide have hypertension.” Often treated with medication, acupuncture is emerging as a valuable complementary treatment for patients managing hypertension.