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Anxiety is characterized by persistent and excessive worry about various topics, events, or activities. This can result in considerable distress and often impairs daily functioning, affecting millions of people globally. While conventional treatments may involve a combination of therapy and medication, there is growing interest in complementary therapies, with acupuncture leading as a safe and natural treatment option for managing anxiety symptoms with minimal adverse effects

Chemotherapy, a vital treatment for many oncology patients, can also bring challenging and unfortunately common side effects like chemotherapy-induced peripheral neuropathy, also known as CIPN. Research has shown that therapies like acupuncture offer promising avenues for relief, relaxation, and enhanced symptom management.

The World Heath Organization (WHO) reports that “an estimated 1.28 billion adults aged 30–79 years worldwide have hypertension.” Often treated with medication, acupuncture is emerging as a valuable complementary treatment for patients managing hypertension.

Eight Treasure Congee is a fantastic dish for whenever you feel you need a little boost of health and nourishment. While it is commonly associated with the Laba Festival in Winter, the eight ingredients are symbolic, relating to abundance and good fortune. This recipe can easily be enjoyed in the hot Summer months too!