Blog

Happy Lunar New Year!

Incorporating Daikon radish into winter stews, salads, or side dishes is a simple yet effective way to embrace seasonal wellness and nourish your body from the inside out.

With the mention of 'flurries' and 'snow' in the forecast, there's no time like now to review our cancellation policies.

Inflammation is a natural biological process, but when it becomes chronic, it can contribute to persistent pain, impaired immune regulation, and long-term conditions. Based on research, consistent acupuncture treatments are being shown to have a greater impact on positive outcomes, as opposed to infrequent or sporadic treatment.

Asian pears and ginger have been revered for centuries in Traditional Chinese Medicine (TCM) for their numerous health benefits. These benefits are available from each ingredient on its own, but are amplified when combined together like in this tasty ginger and pear soup!

Rebound is a commonly experienced phenomenon for many patients, where symptoms that were previously controlled by a medication, return. Acupuncture offers a holistic approach to treatment, instead of introducing new medication, it works with the body’s own systems to restore balance and harmony. 

We are pleased to share that we are preparing a new home for Bethesda Acupuncture & Wellness Medicine.

Buckwheat offers a multitude of health benefits and is a great addition to almost any diet. We incorporate 100% buckwheat noodles into a tasty soup, perfect for cool fall days!

Parkinson's Disease is estimated to affect 10 million people world wide. conventional medications are essential for managing this progressive neurological condition, many patients are looking for complementary therapies to provide additional support. Research has shown acupuncture is a promising treatment for many Parkinson's symptoms.

While we may not think of seaweed, sesame, and eggs as anything out of the ordinary, each of these ingredients is full of amazing vitamins, minerals, and nutrients. The pairing of seaweed, egg, and sesame in this omelette makes for a delicious and nutritious meal that can be prepared all year round.

We are pleased to share that on July 1, 2025, Dr. Christina Tian was reappointed by the Honorable Wes Moore, Governor of Maryland, to the Maryland Department of Health’s State Board of Acupuncture for a four-year term.

Cucumbers are a refreshing addition to any diet, known for their high water content and low calorie count. They contain important vitamins, and nutrients and are an delicious addition to a traditional egg drop soup recipe.

Anxiety is characterized by persistent and excessive worry about various topics, events, or activities. This can result in considerable distress and often impairs daily functioning, affecting millions of people globally. While conventional treatments may involve a combination of therapy and medication, there is growing interest in complementary therapies, with acupuncture leading as a safe and natural treatment option for managing anxiety symptoms with minimal adverse effects

Chemotherapy, a vital treatment for many oncology patients, can also bring challenging and unfortunately common side effects like chemotherapy-induced peripheral neuropathy, also known as CIPN. Research has shown that therapies like acupuncture offer promising avenues for relief, relaxation, and enhanced symptom management.

The World Heath Organization (WHO) reports that “an estimated 1.28 billion adults aged 30–79 years worldwide have hypertension.” Often treated with medication, acupuncture is emerging as a valuable complementary treatment for patients managing hypertension.

Eight Treasure Congee is a fantastic dish for whenever you feel you need a little boost of health and nourishment. While it is commonly associated with the Laba Festival in Winter, the eight ingredients are symbolic, relating to abundance and good fortune. This recipe can easily be enjoyed in the hot Summer months too!

For our patients who are able to walk a block to our office, there is free parking across the street at Walter Johnson High School.

Inflammation can come and go, but in some cases, it becomes chronic—leading to ongoing health issues and a noticeable decline in daily well-being. Studies have shown that acupuncture can be an effective way to help reduce inflammation and manage conditions caused or worsened by it.

Pea shoots are the young leaves, stems, and tendrils of pea plants. They are harvested before they mature into pea pods, and can be eaten raw or cooked. Pea shoots are a nutrient-rich vegetable, offering a high content of vitamins and minerals.

Plantar fasciitis is a common condition characterized by inflammation and pain in the plantar fascia, the thick band of tissue supporting the foot’s arch. This pain is often most intense with the first morning steps and exacerbated by prolonged activity.