Food as Medicine: Steamed Egg Custard
Eggs are a wonderful source of protein, vitamins and minerals. They contain an amazing range of vitamins including Vitamin D and choline....
Blog
- Aug 8
Food as Medicine: Perilla Leaves
Perilla leaf is used as a therapeutic food around the world. Not only is it delicious and aromatic, perilla is also recognized as an...
- Jul 22
Food as Medicine: Spicy Cucumber Salad
Cucumbers are one of the most hydrating foods next to watermelon and lettuce. They provide antioxidants, minerals, vitamins and the...
- Jun 13
Food as Medicine: Sesame Seeds
The tiny but mighty sesame seed is often used as a garnish on dishes and desserts, but the sesame seed is more than a flavor enhancer....
- Apr 7
Food as Medicine: Goji Berries and Chrysanthemum Flowers
Many of us have seen dried goji berries in supermarkets and health food stores, but may not know how to use them other than just snacking...