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Green tea can promote health and wellness through its antioxidant, anticancer, and anti-inflammatory properties. Green tea is beneficial...

Mung bean and mung bean sprouts are widely consumed around the world. Mung bean sprouts are known for their detoxification properties and...

Kombu is an edible kelp or seaweed that is mainly consumed in East Asia. Kombu is a great source of iodine and also contains a variety of...

Bitter melon is a vegetable used in traditional Asian cuisine. It is easily grown in the Greater DC area. It is an abundant source of...

If cooking isn't your thing, rest assured that not all medicinal foods need to be cooked to reap the benefits. Sometimes blending them...