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Food as Medicine: Garlic

Given its distinct flavor and aroma as well as its myriad of health benefits, it is no wonder that garlic has been used for centuries for...

Food as Medicine: Seaweed Egg Drop Soup

Seaweed Egg Drop Soup is a light and refreshing meal that can be enjoyed during any season! Seaweed is both high in nutrients and low in...

Food as Medicine: Stir-Fried Celery and Fresh Lily Bulb

Fall is the best time to harvest fresh lily bulbs. Lily bulb has long been used in Chinese medicine for its soothing and clarifying...

Food as Medicine: Stir-Fried Mountain Yam with Beef

Mountain yam is a root vegetable native to East Asia that has commonly been used in Chinese herbal medicine to treat various ailments....

Food as Medicine: Anti-Aging Oatmeal

Oatmeal is a quick and easy way to introduce nutritional health benefits into your meals. This oatmeal recipe highlights the benefits of...