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Jul 24

Food as Medicine: Watermelon

Watermelon is a rich source of antioxidants and flavonoids. It is high in electrolytes and is comprised of 90% water. A 2012 study showed t

Jul 17

Food as Medicine: Winter Melon

Winter melon is a delicious vegetable that is low in calories and carbs. It is rich with fiber and antioxidants to help protect your body fr

Jul 10

Food as Medicine: Lotus

Lotus plants are well known medical plants in traditional medicine. The root is commonly used as food and has shown to have hepatic protecti

Jul 1

Food as Medicine: Chrysanthemum Flowers

In China, a favorite summertime beverage is chrysanthemum tea. Chrysanthemum has been used in Asia and Europe for thousands of years to...

Jun 18

Wood Ear Mushrooms

Wood ear mushrooms are a delicious edible mushroom used in Chinese cuisine and medicine. Black wood ear mushrooms are a great source of ...

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