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Apps for Better Health

With so many apps available to bring you better health and wellness, it’s hard to decide which ones to try first.  Here are some of our favorites:

Insight Timer

A free app with great meditations for any condition. They have over 45,000 free guided meditations in over 30 languages.

The Tapping Solution

An app focused on Emotional Freedom Technique. This technique is based on traditional Chinese medicine and used to treat both emotional distress and physical pain on the spot.

Yoga for Beginners | Down Dog

A true beginner's app which allows you to choose your practice type. Start with restorative yoga, a gentle yoga that can help you easily stretch your muscles, release tension and relax.

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