Food as Medicine: Elderberry, Ginger and Manuka Honey

In vitro studies demonstrate that elderberries possess antiviral, antibacterial, and immunomodulatory properties. Manuka honey demonstrates antimicrobial properties. This simple hot tea recipe combines elderberries and Manuka honey with antiviral ginger.

Dried elderberries and manuka honey are easily sourced online. We've combined them to create a tastebud tantalizing tea!

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Elderberry Ginger Manuka Honey Tea

Ingredients:

• 1/3 cup organic dried elderberries

• 5 thin slices of peeled fresh organic ginger

• 6 cups of water

• Manuka honey to taste

Directions:

1. Add water, elderberries, and ginger to a sauce pan

2. Cover pan and bring to a boil. Allow it to simmer for 30 minutes.

3. Strain out ginger and elderberries

4. Add Manuka honey to taste

5. Enjoy warm! Sip several cups daily for maximum benefit.

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References:

Chang JS, Wang KC, Yeh CF, et al. Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines. J Ethnopharmacol.Jan 9 2013;145(1):146-151.

Krawitz C, Mraheil MA, Stein M, et al. Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses. BMC Complement Altern Med. 2011;11:16.

Roschek B, Jr., Fink RC, McMichael MD, et al. Elderberry flavonoids bind to and prevent H1N1 infection in vitro. Phytochemistry. Jul 2009;70(10):1255-1261.

Waknine-Grinberg JH, El-On J, Barak V, et al. The immunomodulatory effect of Sambucol on leishmanial and malarial infections. Planta Med. May 2009;75(6):581-586.

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This website provides general information only. Content does not constitute medical advice. Consult a healthcare professional for medical guidance.