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Food as Medicine: Seaweed Sesame Omelette

  • Writer: Bethesda Acupuncture
    Bethesda Acupuncture
  • Sep 18
  • 2 min read
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While we may not think of seaweed, sesame, and eggs as anything out of the ordinary, each of these ingredients is full of amazing vitamins, minerals, and nutrients. Seaweed is an excellent source of vitamins and minerals, such as calcium, iron, potassium, and fiber. Seaweed is also naturally rich in iodine, which has been shown to promote healthy thyroid function. Because the thyroid produces hormones that work to regulate metabolism, incorporating seaweed into your regular diet is a great way to nourish the body and help it efficiently fuel itself.


Similarly, eggs and sesame seeds offer a host of health benefits. Eggs are a great source of protein and biotin, a B vitamin that supports the health of your hair, skin, and nails. Additionally, egg yolks contain iodine and selenium, which are essential for proper thyroid function and hormone production.


Likewise, sesame seeds are a nutritional powerhouse that can boost your mood and brain function. They are rich in an amino acid called tyrosine, which helps boost dopamine levels, and are packed with plant nutrients that may help prevent age-related cognitive decline.


The pairing of seaweed, egg, and sesame in this dish makes for a delicious and nutritious meal that can be prepared all year round.

Easy Rolled Omelette


Ingredients

  • 3 eggs

  • 2-3 sheets roasted seaweed (nori), torn or cut into small pieces

  • 1 tsp toasted sesame seeds

  • Salt and white pepper, to taste

  • 1 tsp roasted sesame oil 

  • 1 tsp neutral cooking oil

  • 1 scallions, finely chopped (and/or fresh cilantro leaves)


Instructions

  1. In a bowl, beat the eggs. Stir in roasted seaweed, sesame seeds, sesame oil, salt, and white pepper.

  2. Heat a nonstick pan over medium-high heat. 

  3. Add neutral cooking oil to the pan. 

  4. Pour in the egg mixture tilting the pan so the eggs spread into a thin layer across the whole pan.

  5. While still soft on top, sprinkle chopped scallions (and/or cilantro).

  6. Starting from one edge, gently roll the eggs into a log shape.

  7. Remove from pan

  8. Let cool slightly and enjoy!

References:

Kritz-Silverstein D, Bettencourt R. Egg Consumption: Trends Over 48 Years, Patterns Across the Lifespan, and Predictors of Intake. Nutrients. 2025;17(3):533. Published 2025 Jan 31. doi:10.3390/nu17030533


Lomartire S, Marques JC, Gonçalves AMM. An Overview to the Health Benefits of Seaweeds Consumption. Mar Drugs. 2021;19(6):341. Published 2021 Jun 15.


doi:10.3390/md19060341Usturoi MG, Rațu RN, Crivei IC, Veleșcu ID, Usturoi A, Stoica F, Radu Rusu R-M. Unlocking the Power of Eggs: Nutritional Insights, Bioactive Compounds, and the Advantages of Omega-3 and Omega-6 Enriched Varieties. Agriculture. 2025; 15(3):242. https://doi.org/10.3390/agriculture15030242


Wei P, Zhao F, Wang Z, et al. Sesame (Sesamum indicum L.): A Comprehensive Review of Nutritional Value, Phytochemical Composition, Health Benefits, Development of Food, and Industrial Applications. Nutrients. 2022;14(19):4079. Published 2022 Sep 30. doi:10.3390/nu14194079

This website provides general information only. Content does not constitute medical advice. Consult a healthcare professional for medical guidance.

 
 
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