Blog

Food as Medicine: Spicy Cucumber Salad

Cucumbers are one of the most hydrating foods next to watermelon and lettuce. They provide antioxidants, minerals, vitamins and the...

Food as Medicine: Goji Berries and Chrysanthemum Flowers

Many of us have seen dried goji berries in supermarkets and health food stores, but may not know how to use them other than just snacking...

Food as Medicine: Lotus Root

Many of us have seen the iconic lotus root, the dainty silhouette makes it easily recognizable when sliced and added to a dish. What we...

Food as Medicine: Ginger and Green Tea

There's nothing quite like a warm comforting beverage on a cold day. This tea latte made with ginger and green tea will not only warm you...

Food as Medicine: Steamed Orange for Cough

If you find yourself experiencing a phlegmy cough, this comforting dish has been used for hundreds of years to dissolve phlegm and...