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Shiitake mushrooms have been widely used in traditional Chinese medicine, as they are believed to boost both health and longevity.

Fuzzy squash, also known as fuzzy melon or moqua, is a type of gourd that has a hairy skin and a mild flavor. This gourd has been widely...

Enjoy this naturally sweetened, healthy and auspicious dish in the new year. This traditional dish is filled with Chinese herbs that help...

Perilla leaf is used as a therapeutic food around the world. Not only is it delicious and aromatic, perilla is also recognized as an...

Cucumbers are one of the most hydrating foods next to watermelon and lettuce. They provide antioxidants, minerals, vitamins and the...