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Food as Medicine: Shiitake Mushroom Miso Soup
Shiitake mushrooms have been widely used in traditional Chinese medicine, as they are believed to boost both health and longevity.
May 22, 2023


Food as Medicine: Quick and Healthy Fuzzy Squash Soup
Fuzzy squash, also known as fuzzy melon or moqua, is a type of gourd that has a hairy skin and a mild flavor. This gourd has been widely...
Mar 9, 2023


Food as Medicine: Eight Treasure Soup
Enjoy this naturally sweetened, healthy and auspicious dish in the new year. This traditional dish is filled with Chinese herbs that help...
Jan 25, 2023


Food as Medicine: Perilla Leaves
Perilla leaf is used as a therapeutic food around the world. Not only is it delicious and aromatic, perilla is also recognized as an...
Aug 8, 2022


Food as Medicine: Spicy Cucumber Salad
Cucumbers are one of the most hydrating foods next to watermelon and lettuce. They provide antioxidants, minerals, vitamins and the...
Jul 22, 2022
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