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If you find yourself experiencing a phlegmy cough, this comforting dish has been used for hundreds of years.

Garlic is rich in the compound allicin which gives it many therapeutic properties. Research has shown that garlic has antibacterial and...

Chives are a great source of antioxidants and nutrients.

Chia seeds and black sesame seeds are both excellent sources of nutrition.

Green tea can promote health and wellness through its antioxidant, anticancer, and anti-inflammatory properties.