Jul 12, 2021Food as Medicine: Mung Bean SproutsMung bean and mung bean sprouts are widely consumed around the world. Mung bean sprouts are known for their detoxification properties and...
Jun 15, 2021Food as Medicine: Kombu Seaweed SaladKombu is an edible kelp or seaweed that is mainly consumed in East Asia. Kombu is a great source of iodine and also contains a variety of...
May 1, 2021Food as Medicine: Bitter MelonBitter melon is a vegetable used in traditional Asian cuisine. It is easily grown in the Greater DC area. It is an abundant source of...
Apr 13, 2021Food as Medicine: GingerIf cooking isn't your thing, rest assured that not all medicinal foods need to be cooked to reap the benefits. Sometimes blending them...