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Food as Medicine: Chicken Bone Broth

Sep 1, 2020

Food as Medicine: Chicken Bone Broth

As we approach fall and winter, it is time to enrich our meals with nurturing bone broth. The research behind these medicinal ingredients ar

Food as Medicine: Eggplant

Aug 25, 2020

Food as Medicine: Eggplant

Eggplant is a nutrient-dense food containing vitamins, minerals and fiber. Eggplant is high in antioxidants that can help prevent heart...

Food as Medicine: Mung Beans

Aug 17, 2020

Food as Medicine: Mung Beans

The mung bean has been documented to alleviate high blood sugar, high cholesterol, and high blood pressure. Mung beans have also been shown

Food as Medicine: Asian Pear

Aug 7, 2020

Food as Medicine: Asian Pear

According to Chinese medicine, August is one of the best times to improve your respiratory health.

Food as Medicine: Watermelon

Jul 24, 2020

Food as Medicine: Watermelon

Watermelon is a rich source of antioxidants and flavonoids. It is high in electrolytes and is comprised of 90% water. A 2012 study showed t

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