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Food as Medicine: Eggplant
Eggplant is a nutrient-dense food containing vitamins, minerals and fiber.
Aug 25, 2020
Food as Medicine: Mung Beans
The mung bean has been documented to alleviate high blood sugar, high cholesterol, and high blood pressure.
Aug 17, 2020
Food as Medicine: Asian Pear
According to Chinese medicine, August is one of the best times to improve your respiratory health.
Aug 7, 2020
Food as Medicine: Watermelon
Watermelon is a rich source of antioxidants and flavonoids. It is high in electrolytes and is comprised of 90% water. A 2012 study showed t
Jul 23, 2020
Food as Medicine: Lotus
Lotus plants are well known in traditional medicine.
Jul 10, 2020
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