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Food as Medicine: Chicken Bone Broth
As we approach fall and winter, it is time to enrich our meals with nurturing bone broth. The research behind these medicinal ingredients ar
Sep 1, 2020
Food as Medicine: Eggplant
Eggplant is a nutrient-dense food containing vitamins, minerals and fiber.
Aug 25, 2020
Food as Medicine: Mung Beans
The mung bean has been documented to alleviate high blood sugar, high cholesterol, and high blood pressure.
Aug 17, 2020
Food as Medicine: Asian Pear
According to Chinese medicine, August is one of the best times to improve your respiratory health.
Aug 7, 2020
Food as Medicine: Watermelon
Watermelon is a rich source of antioxidants and flavonoids. It is high in electrolytes and is comprised of 90% water. A 2012 study showed t
Jul 23, 2020
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